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best fish oil for kidsbest fish oil for kids omega 3 dosage by age [Free Download: Fish Oil Supplements for Children with ADHD] 1 Johnson, M., S. Ostlund, G. Fransson, B. Kadesjo, and C. Gillberg. “Omega-3/Omega-6 Fatty Acids for Attention Deficit Hyperactivity Disorder: A Randomized Placebo-Controlled Trial in Children and Adolescents.” More specifically, children ages 1 to 8 would benefit from taking up to 1500 mg of EPA and DHA per day, and children ages 9 to 13 would benefit from taking up to 2000 mg of EPA and DHA per day. 13 Although getting your omega-3 fatty acids from food is preferable to supplements, fish or algae oil can provide a reliable source of EPA and .
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best fish oil for kids