handful of blueberries calories - 2 cups of blueberries calories : 2024-10-31 handful of blueberries calories Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.
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handful of blueberries calories Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has (3): Calories: 57. Water: 84%.Learn how blueberries are a good source of fiber, vitamin C, vitamin K, manganese and potassium at just 80 calories per cup. Find out how blueberries can help you live longer, . Here are the nutrition facts for one cup (148 g) of blueberries: Calories: 84. Fiber: 3.5 g (13% DV) Protein: 1 g (2% DV) Fat: 0.5 g (1% DV) Carbs: 21 g (8% DV) Sugars: 15 g. Potassium: 114 mg . Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.
handful of blueberries calories Perhaps this is because one serving (a handful or a cup) of blueberries contains less than 100 calories while also contributing essential vitamins and nutrients that your body needs to support your .Blueberries. 57 Calories per 100g. Blueberries are a nutritious and delicious berry that is a favorite of many. They’re packed with antioxidants, vitamins, and other minerals that can . Blueberry Nutritional Value. Blueberries are a tasty snack and a delicious ingredient you can add to a whole bunch of foods, from desserts to dinner dishes. But they don't just taste great; they're also good for .Get full nutrition facts and other common serving sizes of Blueberries including 50 berries and 1 cup. Register | Sign In. United Kingdom. Search: Foods Recipes Fitness Members . There are 57 calories in 100 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. Common serving sizes: Serving Size Calories; 50 berries: 39: 100 g: 57: Blueberries serving size. One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has: Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates .
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handful of blueberries calories